Electronic Theses and Dissertations
Identifier
4898
Date
2017
Document Type
Thesis
Degree Name
Master of Science
Major
Health and Sport Science
Concentration
Exercise and Sport Science
Committee Chair
Maxime Robert Paquette
Committee Member
Douglas Winston Powell
Committee Member
Allison Gruber
Abstract
The purpose of this study was to assess the effects of 1) a prolonged run and 2) a three-week running training program on peak tibial acceleration (PTA) during running, as well as on Functional Movement Screen (FMS) Deep Squat and Active Straight Leg Raise criterion tests. Ten novice runners (4 men, 6 women, age 27± 7.1 years, mass 70.71± 17.05kg) with 14.7± 13.5 months of training experience completed a thirty-minute run at a self-selected pace (2.48 ± 0.58 m/s), and a three-week training program with an approximate 25% weekly increase in running mileage. PTA and FMS were measured at baseline, after the run, and after the program. No significant differences were found in PTA or FMS scores after the run or after the program. In novice runners, PTA and FMS scores may not be affected by a submaximal prolonged run or a three-week period of increased running volume.
Library Comment
Dissertation or thesis originally submitted to the local University of Memphis Electronic Theses & dissertation (ETD) Repository.
Recommended Citation
Camelio, Kris, "Effects of a Prolonged Run and a Three-Week Running Training Program on Lower Extremity Movement Quality in Novice Runners" (2017). Electronic Theses and Dissertations. 1604.
https://digitalcommons.memphis.edu/etd/1604
Comments
Data is provided by the student.