The short-term efficacy of a brief motivational intervention designed to increase physical activity among college students
Abstract
Background: Research has shown that many college students do not meet recommended national guidelines for physical activity. The objective of this pilot study was to examine the short-term efficacy of a brief motivational intervention (BMI) designed to increase physical activity. Methods: Participants were 70 college students who reported low physical activity (83% women, 60% African American). Participants were randomly assigned to either the BMI condition or to an education-only (EO) condition. They completed measures of physical activity at baseline and 1-month follow-up. Results: Those in the BMI condition reported more vigorous-intensity physical activity at a 1-month follow-up than those in the EO condition. Conclusions: The findings from this study provide preliminary support for the efficacy of a BMI designed to increase physical activity among college students. Future studies should continue to examine and refine the intervention in an effort to improve health-related behaviors among this group. © 2012 Human Kinetics, Inc.
Publication Title
Journal of Physical Activity and Health
Recommended Citation
Martens, M., Buscemi, J., Smith, A., & Murphy, J. (2012). The short-term efficacy of a brief motivational intervention designed to increase physical activity among college students. Journal of Physical Activity and Health, 9 (4), 525-532. https://doi.org/10.1123/jpah.9.4.525
